Kegal Balls LOVE BALLS • PELVIC FLOOR EXERCISERS

Kegel balls (also called love balls, Ben Wa balls or pelvic floor exercisers) are small weighted balls designed to strengthen your pelvic floor muscles. Worn inside the vagina, they encourage your muscles to contract naturally to keep them in place. Regular use may improve bladder control, increase muscle tone and enhance sexual sensation, with many people finding they experience stronger orgasms too.

Kegel balls help strengthen your pelvic floor muscles. Regular use may improve bladder control, increase muscle awareness, support recovery after childbirth and enhance sexual sensation. Many people also find stronger pelvic floor muscles lead to more intense orgasms.

Yes. Beginners should choose lightweight, body-safe kegel balls and wear them for short sessions while learning to engage their pelvic floor muscles. As your muscles become stronger, you can gradually increase the weight or duration.

Apply a little water-based lubricant, relax your pelvic floor and gently insert the balls into your vagina, leaving the retrieval cord outside your body. They should feel comfortable and stay in place without causing pain.

Most beginners should start with around 10–15 minutes a day. As your pelvic floor becomes stronger, you can gradually increase your sessions. There's no need to wear them for hours—quality of exercise is more important than duration.

This usually means your pelvic floor muscles haven't developed enough strength yet, or the balls are too small or too heavy. Starting with larger, lighter beginner balls often makes training easier.

Kegel balls strengthen your pelvic floor muscles rather than making your vagina permanently "tighter." As those muscles become stronger, you'll have better control over squeezing and relaxing them, which can make penetrative sex feel more pleasurable for you and, if your partner has a penis, for them too.

Regular Kegel exercises also increase blood flow to your genitals, helping you feel more responsive, naturally lubricated and aroused. Many people find that stronger pelvic floor muscles lead to increased sensation and more powerful orgasms.

Many people find that regular pelvic floor exercises increase blood flow, improve muscle control and make orgasms feel stronger and more intense. They're also the foundation of many multiple orgasm techniques.

They're essentially the same type of product. "Love balls," "Ben Wa balls" and "Kegel balls" are often used interchangeably, although some are designed specifically for pelvic floor exercise while others focus more on pleasurable movement during wear.