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Ecstasy is Necessary
An exploration of the entire erotic self and the infinite possibilities of ecstatic expression.
In her new book, Barbara Carrellas dives deep into the world of ecstatic experience, beginning with the medium through which most people experience ecstasy - sex!
Using stories and simple exercises, Carrellas helps you discover your deepest values, needs, and desires as well as how to effectively communicate this information to others so that you can be loved more easily and effectively. YouÆll learn what you need to feel safe, how to set appropriate boundaries, how to build up your sexual courage, and how to take appropriate risks.
Ecstasy is Necessary gives you the permission and the possibilities to go where you havenÆt gone before. ItÆs a practical guide to living a truly ecstatic life.
Publisher: Hay House
A joy for those who want a book of substance not just a "guide" by Jen
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"Each one of us is in the process of our own, unique, individual, sexual revolution"
This book is beautiful. I wouldn't class it as a "guide" though it does provide some simple exercises and practical suggestions, the main bulk of this book and its greatest achievement is the deep exploration of what makes up "ecsatasy". It is not a book about orgasms, or how to get better orgasms, how to have better sex or any of that pressure-ridden goal focused kind of literature. This is a book about the science, the spirituality and the psychology of sexual pleasure.
It is not female focused, in fact Carrellas makes a point to keep away from gender limiting terminology. It is a universal book, about the complexities of sexual joy. You don't have to be a woman, or straight, or spiritual or anything in particular to enjoy this book, it helps if you have an open mind free of cynicism and willing to absorb the bits that resonate with you personally. She writes in such beautiful flowing language that I can't help but be swept up in the majesty of the whole thing, it's probably one of my favourite books on sexuality and sexual pleasure right now. . (Posted on 15/04/2014)
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A Sneaky Peek Between The Covers of Ecstasy is Necessary:
When they were ready for me to “think off” I slipped back into my body. I focused on my breath. I imagined erotic energy flowing in through the top of my head and the soles of my feet. I dropped an imaginary root down from my genitals all the way into the center of the earth. I imagined hot red erotic energy flowing in from below and bright hot sun pouring in from above.
Within moments I was traveling on one of the long journeys I’d come to associate with this kind of orgasm. It’s rather like a magic carpet ride. I never know quite where in the cosmos I’ll wind up, but I know it’s someplace I need to go!
Ecstatic experiences are necessary for my well-being. They are not happy accidents. I look for the opportunity to fly into the ecstatic part of any available experience. In this process, it took a constant and conscious recommitment to surrender—by this time it was surrender to the mystical process itself—to keep me flying through the ecstasy and to keep the ecstasy flying through me.
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