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Cruising Through The Menopause contains an exceedingly simply, workable and enjoyable programme that will help alleviate symptoms of both the perimenopause and the menopause, no matter how severe, as well as offering protection from both heart disease and osteoporosis in the long term.
All you have to do is eat foods which are rich in phytoestrogens, take nutritional supplements; undertake moderate weight-bearing exercise; and follow a regular relaxation programme.
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