Tag Archives: health & wellbeing

My vagina is a penetration-free zone – here’s why…

Non-penetrative sex. Yes, it exists. And it can be better than what you might think of as “normal” sex. Your largest organ is your skin and that skin is packed with erogenous zones all over your body. From your armpit to your knee, arousal can be experienced through different types of stimulation, yet many of … Continue reading My vagina is a penetration-free zone – here’s why…

Vaginismus Awareness Day

Vaginismus, a complex psychosomatic condition affecting thousands of women, yet so few talk about it. At least 2 in 1,000 women experience Vaginismus at some point in their lifetime – and probably many, many more who are too afraid or embarrassed to seek medical attention and help. Many of these women go for years without … Continue reading Vaginismus Awareness Day

Loving with the Lights On: Sarah Adefehinti

Join Sarah Adefehinti on a journey of self-discovery, as we explore the importance of self-love. Loving with the Lights On uses questions to help us open our mind and make the first steps towards creating more truthful, deeper connections. Every session starts with a short meditation to help us shift the focus back to ourselves. … Continue reading Loving with the Lights On: Sarah Adefehinti