Quick Guide Sexual Health

Having good sexual health is essential, both for your peace of mind and in order to have a great sex life.

Here’s our quick guide to essential vaginal M.O.T:

  • Have regular smear tests
  • Exercise your PC Muscle
  • Wear underwear made of cotton ( or at least the gusset!)
  • Avoid harsh or perfumed products on your delicate bits
  • Be in tune with what’s normal for your body and your monthly cycle
  • Know yourself – check out you vulva and vagina with a mirror regularly
  • Book an appointment if you suspect you make have caught an STI


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