PC Muscle for Women & Men.

What is the PC Muscle...?

The pubococcygeus muscle, or PC muscle for short, is actually a sling of muscles that support the pelvic floor, circling around your genitals and tailbone in a figure of eight shape.

Everybody has a PC muscle - women and men.

It contracts involuntarily when you have an orgasm, but learning to consciously flex your PC Muscle will greatly enhance your sexual experience.

Why a Well-Toned PC Muscle is Great for Sex

The PC Muscle is not exactly an erogenous zone in the usual sense, but if you strengthen and exercise your PC muscles outside the bedroom and consciously flex your PC Muscles during sex - it will enhance EVERY sexual experience you have;

For all: Sensations will feel more intense, blood will flow to your genitals, and your orgasms will be stronger and more powerful. Pc muscle exercise and control is the basis of all multiple orgasm techniques. Some lucky bunnies with particularly well-toned muscles can even experience touch-free orgasms, just by rhythmically squeezing and releasing their PC muscle.
Men will well-toned PC's can have stronger erections and less speedy ejaculation which probably means more intense orgasms for themselves and their lovers.

Women: Rhythmically squeezing and releasing your well-toned PC muscle during sex will encourage your flow of lubrication and the actual movement of the muscles will stimulate your clitoris.
Tightness lost to childbirth can be repaired.

Men: You will have stronger erections (enough to hang a towel off!!) and more more control over ejaculation.

To/For Each Other: Strong PC muscles in a women means that, during penetrative sex, she can really massage the fingers or penis of a lover to mind-blowing effect!

Where is the PC Muscle?

Ok, you're convinced and are keen to get on with your kegal exercises, but first you need to locate the muscle. Do this by halting the flow of pee midstream. Try not to tense any other muscles (like your thighs, back or stomach). If you want to be absolutely sure, if you slide a finger into your anus whilst squeezing your PC muscle, you will feel the contraction.

Kegel Exercises
Kegel exercises is the name for the workout you will be giving your PC Muscle and the goal, over a period of time, is to be able to increase the number of contractions you can do AND the ammount of time you can hold each single contraction. For a more detailed rundown of the workout click here.

The great thing is you can do your kegel exercises very discreetly - on the bus home, doing the weekly shopping, chatting on the phone, so there's really no excuse! If you'd like a work-out tool, the Energie PC Exerciser is designed purely for PC Muscle exercise and comes with full instructions.
Many people report that Kegel are exercise easier and as well as really pleasurable if they have something inside to flex against: For Women, we would recommend Love Balls and for men, slipping a well-lubed Butt Plug inside will give your kegel workout focus!

Pc Mucles Flexing and Breathing
Work at your Kegel Exercises daily,each time trying to improve on both how many, and how long you can hold the contraction. Try to co-ordinate your breathing in tune with the contraction so that you inhale as you squeeze tight. The time you'll really enjoy the fruits of your labour is when you have sex - do your squeezes then and you'll never look back. Try to be aware of your breathing too during sex especially if orgasms don't come easily for you as it may be that because you are unconsciously holding your breath your body can't let go and surrender to a climax.

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