PC Muscle Exerise

To give exercise your PC mucles, you first need to locate the PC muscle - do this by halting the flow of pee midstream (stress incontinence is also kept at bay with PC Muscle exercise)

1st Step Kegal / PC Muscle Exercise
Contract and relax your PC muscle 25 times, twice a day.

2nd Step Kegal / PC Muscle Exercise
When you can easily contract/relax your PC Muscle 25 times, move up to doing it 50 times, again twice a day

3rd Step Kegal / PC Muscle Exercise
Once 50 x 2 PC Muscle Exercise is easy-peasy, move back to 25, this time holding each squeeze to a count of 3.

4th Step Kegal / PC Muscle Exercise
Work back up to 50, twice a day.

Whilst doing Kegal PC Muscle exercise, try to co-ordinate your breathing in time with the exercise so that you inhale as you squeeze. Try this for the ultimate PC workout!

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