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This small ergonomically shaped
barbell comfortably tones the
vaginal kegel muscles and keeps
them fit and healthy.
How it Works ... and How to use it!
(Full Instructions do come with the product)
Lie down on your back with one or more pillows under your head and bend you knees with both feet flat on the floor. Relax everything except your kegel muscle. At first you may find
yourself tightening the surrounding muscles in your abdomen, thighs and buttocks. For best
results, practice isolating and tightening the kegel muscle. Lift up, do not bear down. Insert
the Energie (you may want to lubricate it for easy insertion) placing it just inside the vaginal
opening. Take a deep breath and then totally relax the vaginal muscles as you exhale then
squeeze and release the kegel muscle around the inserted Energie. Take another deep
breath and exhale relaxing the vagina as you slowly insert the Energie another inch. Again
squeeze and release the kegel muscle several times. Continue this process until full penetration
has been achieved. For the first two weeks, exercise with the Energie for 10 minutes daily,
then just every other day for 5 minutes to keep and increase steady strength.
Work It!
Now more than ever, women are seeking a long and fulfilling active sexual life. Childbirth and natural aging can weaken the vagina or kegel
muscles, situated at the pelvic floor, causing incontinence and a loss of pleasurable feelings, even orgasm.
In the early 1940's, pioneer Dr. Arnold Kegel helped women overcome urinary
incontinence through pelvic floor exercises with a feedback instrument called the
Perineometer. After several months, some of his clients reported having orgasms
for the first time. It became clear that not only did the exercising and toning of
these vaginal muscles help prevent urinary incontinence and tone the muscles after
childbirth, but exercising the kegel muscles, also could lead to greater pleasure
during sexual intercourse.
Product measures approximately 6 1/2" high x 1 1/4" thick at its widest point
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