Energie Kegal Exerciser

The Energie Kegal exerciser is a small ergonomically shaped barbell which comfortably tones the kegel muscles and keeps them fit and healthy. Here's how you use the Energie Kegal (Full Instructions are supplied)

Lie down on your back with pillows under your head and your knees bent, with both feet flat on the floor. Relax everything except your kegel muscle.

For best results, practice isolating and tightening the kegel muscle. Lift up, do not bear down. Insert the Energie Kegal ( a little lube makes for smoother insertion. ) placing it just inside the vaginal opening.

Take a deep breath and then totally relax the vaginal muscles as you exhale, then squeeze and release the kegel muscle around the inserted Energie. Take another deep breath and exhale relaxing the vagina as you slowly insert the Energie another inch. Again squeeze and release the kegel muscle several times. Continue this process until full penetration with the Energie is achieved.

For the first two weeks, exercise with the Energie for 10 minutes daily.

After that, 5 minutes exercising with the Energie Kegal, every other day, maintains & steadily increases Kegal strength.

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